False Cape State Park – Virginia Beach, VA
4001 Sandpiper Rd, Virginia Beach, VA 23456
False Cape State Park is a pristine coastal park located on a barrier peninsula between Back Bay and the Atlantic Ocean. It offers visitors an immersive experience in nature with miles of undeveloped beaches, salt marshes, and maritime forests. The park is known for its seclusion and rich wildlife habitat, providing a perfect escape from urban life. It supports a variety of outdoor activities like hiking, biking, kayaking, and wildlife watching. False Cape is a favorite for those seeking tranquility and adventure in a natural coastal setting.
Interesting Facts:

Backcountry Camping
Backcountry camping at False Cape State Park offers a truly unique and immersive wilderness experience. Unlike traditional campgrounds, these primitive campsites are located deep within the park and accessible only by foot, bike, or kayak. This means visitors get to enjoy complete solitude surrounded by natural landscapes with minimal human interference. Campers must bring all necessary supplies and be prepared for no amenities such as running water or electricity, enhancing the authentic outdoor adventure. Setting up camp among sand dunes or near salt marshes creates an unforgettable connection to the coastal environment. This experience is ideal for visitors who want to unplug, reflect, and embrace the raw beauty of the Atlantic shore. The park’s natural sounds and star-filled skies offer a peaceful backdrop unmatched by most campsites. Wildlife sightings, from birds to deer, are common and add to the magic of the stay. This service is perfect for seasoned campers and adventurers seeking something off the beaten path. Planning ahead is essential, but the rewards of solitude and nature immersion are well worth it.
Hiking and Biking Trails
The hiking and biking trails at False Cape State Park provide visitors with an opportunity to explore varied coastal landscapes on foot or by bike. Trails meander through maritime forests, salt marshes, and dunes, each offering unique scenery and wildlife. Hikers can choose from easy strolls to more strenuous treks that challenge endurance and reward with breathtaking views. Mountain bikers enjoy well-maintained paths with natural obstacles and terrain changes that add excitement to the ride. Along the trails, visitors can encounter diverse bird species, small mammals, and native plants unique to the Atlantic coastline. The peaceful environment allows for quiet reflection or energetic exploration depending on your pace. Trails are clearly marked, making navigation straightforward even for first-time visitors. Seasonal changes bring distinct beauty, such as blooming wildflowers in spring and vibrant foliage in fall. Interpretive signs provide insight into the park’s ecology and history, enriching the outdoor experience. The connectivity of the trail system allows for day trips or extended explorations, appealing to all skill levels and interests.


Kayaking and Canoeing
Kayaking and canoeing in False Cape State Park allow visitors to navigate the park’s serene waterways, including sounds, coves, and salt marshes. This water-based activity offers a peaceful way to observe wildlife and enjoy the natural beauty of the coastal environment. Paddlers can explore hidden channels and quiet inlets inaccessible by land, gaining a unique perspective on the park’s ecosystem. The calm waters are suitable for beginners and experienced paddlers alike, with rental options and guided tours nearby to enhance safety and enjoyment. Wildlife such as herons, egrets, and even otters are commonly spotted, making every trip a potential wildlife viewing adventure. Paddling through the wetlands also provides excellent opportunities for photography and nature study. The gentle movement on water offers relaxation and exercise, combining recreation with mindfulness. Visitors appreciate the chance to connect with nature quietly and intimately. Seasonal conditions influence the paddling experience, from warm summer outings to crisp autumn explorations. Overall, kayaking and canoeing at False Cape provide an enriching way to experience one of Virginia’s most pristine coastal environments.
False Cape State Park, Virginia Taxi
We provide services including park entrance drop-offs, shuttle rides to remote trailheads, camping gear transport, kayak launch assistance, and wildlife tour pickups.